A man wearing a black cap and dark workout clothes in a gym, holding a suspension trainer handle, standing near gym equipment.

Max Woodward

Founder and Head of Strength & Conditioning

A young man sitting on a wooden bench in a room with wooden paneled walls and brick accents, wearing a black sleeveless shirt, shorts, white high-top sneakers, and striped socks.

Howard Ho

Strength & Conditioning Specialist

A black and white logo of a stylized letter Q with a lightning bolt shape cutting through the middle.

Harry Shum

Head of Physiotherapy and Strength & Conditioning Specialist