A personal trainer assisting a woman with a plank exercise in a gym. The trainer is guiding her with his hand on her back, and there are workout equipment and kettlebells in the background.

QUARRY SMALL GROUP TRAINING:

QUARRY TRAINING CLUB IS PERFECT FOR SOMEONE LOOKING FOR MORE STRUCTURE AND CONSISTENCY IN THEIR TRAINING BUT ENJOYS TRAINING AMONG OTHER LIKE MINDED INDIVIDUALS. OUR PROGRAMMING IS DESIGNED FOR YOU TO FOLLOW MULTIPLE SESSIONS IN A WEEK, COVERING ALL ASPECTS OF YOUR PHYSICAL WELL-BEING; STRENGTH, AEROBIC CONDITIONING & MOBILITY. THIS ISN’T YOUR TYPICAL HIIT OR SWEAT CLASS. IT IS SMALL GROUP TRAINING WHERE WE TRACK PERFORMANCE METRICS OF OUR MEMBERS. THESE SESSIONS ARE FUN, BUILD FRIENDSHIPS AND MOST IMPORTANTLY TAKE THE GUESS WORK OUT OF WHAT YOU SHOULD DO FOR YOUR TRAINING AT A GREAT PRICE POINT .

.

QUARRY PERSONAL TRAINING:

PERSONAL TRAINING IS A HIGH VALUED SERVICE THAT CATERS FOR CLIENTS OF ALL AGES AND ABILITIES. WHETHER YOUR TRAINING GOALS ARE FOR GENERAL HEALTH AND LONGEVITY, REHABILITATION, BODY COMPOSITION OR SPORT SPECIFIC PERFORMANCE - OUR COACHES HAVE YOU COVERED!

People performing chest press exercises with dumbbells on workout benches in a gym.
Indoor hot tub with purple LED lighting, adjacent to a textured tiled wall and large window with horizontal blinds.

QUARRY RESTORE:

AT QUARRY, WELLNESS ISN’T A LUXURY - IT’S A FOUNDATION. OUR RECOVERY SERVICES ARE DESIGNED TO SUPPORT YOUR PHYSICAL AND MENTAL WELL-BEING, ENHANCE PERFORMANCE AND HELP YOU TO SHOW UP STRONGER EVERYDAY AND LIVE OF PURPOSE. OUR RECOVERY SERVICES INCLUDE COLD PLUNGES, INFRARED SAUNAS AND A HYPERBARIC OXYGEN CHAMBER

.

Two smiling basketball players standing outdoors at night, one from Hong Kong China and the other from a different team, both in athletic attire with tents and palm trees in the background.

QUARRY REBUILD:

QUARRY REBUILD IS OUR IN-HOUSE CLINIC OFFERING PHYSIO AND MANUAL THERAPY. EXERCISE PRESCRIPTION AND PHYSIOTHERAPY GO HAND IN HAND AND SHOULDN’T BE LOOKED AT AS TWO SEPARATE ENTITIES. SO WHETHER YOU ARE CURRENTLY INJURED, LOOKING FOR PREVENTATIVE HEALTH TIPS OR NEEDING EXERCISE GUIDANCE, PLEASE REACH OUT TO OUR TEAM!

.